If you’re feeling extra sleepy after your Thanksgiving meal, it’s got to be the tryptophan in the turkey that’s the culprit, right?
For decades, we’ve been hearing about how a diet that’s high in saturated fat may put us at a higher risk of
Runners and spectators across the country are gearing up for the excitement of marathon season, including the Chicago Marathon in October. For
Getting enough sleep? If you’re like many Americans, the answer is “who’s got time for that kind of luxury?” Yet, sleeping between
Breakfast may not just be essential to a great start to the day. Many of the foods we turn to first thing in the morning may also be vital for potentially keeping high blood pressure at bay.